Hi, I'm Rashi, I aim to share my knowledge, expertise, and insights to help you understand the Power of Weight Bearing Exercises on Your Weight and Joints .
Throughout my journey as a Trainer, I have witnessed the profound impact that our Body weight and joints play in maintaining mobility and overall functionality. From my extensive experience and training, I can help you learn, how to improve your body composition, Bone density levels ,manage stress and boost your overall well-being.